Mindfulness for a Joyful Holiday Season

When: Tuesday December 2, 12PM–1:30PM EST

Where: Live Interactive via Zoom

Registration Deadline: Sunday November 30, 2025

1 CE Credit Offered

Course Cost: Free

Key Details

• CE Credit: 1 Continuing Education credit (CE) offered.
• Registration Deadline: Sunday, November 30, 2025 (48 hours before the course date)
• Completion Requirements: Participation in the full session, completion of the post-test with 80% or higher, and submission of a course evaluation.

• Certificate Issuance: Certificates will be emailed within 30 days of course completion.

Course Description

The holiday season can be a joyful yet busy time, often accompanied by stress, overwhelm, and high expectations. This course offers practical mindfulness techniques to help you stay present, calm, and centered throughout the holidays. You’ll learn how to manage holiday stress, cultivate gratitude, and enjoy meaningful moments with loved ones. Through guided practices, mindful breathing exercises, and gentle reflections, you’ll develop tools to create a more peaceful and joyful holiday experience.

 

Who This Course Benefits

This course is designed for mental health professionals and PCs, LCPCs, LPCCs, CMHCs, LMHCs, LMSWs, LCSWs, LICSWs, LCSWAs, LMFTs, SUDCs, LDACs, MLDACs, Certified Peer Recovery Coaches, Certified Life Coaches & other professionals providing direct patient care.

Learning Objectives

• Introduce participants to the concept and benefits of mindfulness during the holiday season 

• Equip participants with practical mindfulness techniques to reduce stress and enhance enjoyment 

• Help participants develop a personalized plan to incorporate mindfulness into their holiday routines
• Encourage mindful eating, gratitude, and connection with loved ones 

Aspire365 #2289 is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: April 14, 2025 to April 14, 2026. Social workers completing this course receive 1 Continuing Education credit.