DBT Art Therapy Landing Page

Register for our DBT ART Therapy Program designed for Adolescents ages 13-17

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When to Choose DBT Over Traditional Talk Therapy?

When traditional talk therapy hasn’t been enough.

DBT is especially helpful for teens who:

Struggle with intense emotions — such as anger, sadness, or anxiety that feels hard to control.
Have trouble with impulsive behaviors like self-harm, substance use, or acting out when upset.
Experience relationship challenges and want to learn healthier communication and boundaries.
Feel stuck in therapy — when traditional talk therapy hasn’t led to real change or coping skills.
Want structure and practical tools — DBT teaches step-by-step skills for emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness.

In short, DBT is for those individuals who need more than just talking about problems — they want hands-on strategies to manage emotions and improve daily life.

How Does Art Work With DBT?

DBT Art therapy gives teens a safe and creative way to express emotions they might not be able to put into words. Through drawing, painting, or other forms of art, they can explore feelings like anger, sadness, or anxiety in a healthy, nonjudgmental space. This process helps them better understand themselves and develop coping skills for managing strong emotions.

What is DBT?

Dialectical Behavior Therapy (DBT)

is a proven type of therapy that helps teens learn how to manage strong emotions, handle stress in healthy ways, and build better relationships. It combines practical tools for coping (like those used in traditional therapy) with mindfulness — teaching teens how to stay calm and focused, even during tough moments.

DBT is different because it’s more structured and hands-on. It includes individual therapy, group skills sessions, and real-life coaching support, so your teen can practice what they learn in everyday situations.

DBT gives teens the tools they need to handle life’s challenges — and gives parents peace of mind knowing their child is learning healthy, lasting skills for emotional balance.

“Research shows DBT can make a big difference — studies have found it can cut self-harming behaviors by about 70% and help most teens feel more in control of their emotions. Many families see noticeable improvements in communication and overall well-being within the first few months.”

90.3% of DBT adolescents had no suicide attempts vs. 78.9% in tradtional control groups.

56.9% of DBT participants had no non-suicidal self-injury vs. 40.0% in traditional controls.

75.6% completion rate for DBT vs. 55.2% for individual/group supportive therapy.

Create Freely. Heal Deeply