Dialectical Behavior Therapy (DBT)

is a proven type of therapy that helps teens learn how to manage strong emotions, handle stress in healthy ways, and build better relationships. It combines practical tools for coping (like those used in traditional therapy) with mindfulness — teaching teens how to stay calm and focused, even during tough moments.

DBT is different because it’s more structured and hands-on. It includes individual therapy, group skills sessions, and real-life coaching support, so your teen can practice what they learn in everyday situations.

DBT gives teens the tools they need to handle life’s challenges — and gives parents peace of mind knowing their child is learning healthy, lasting skills for emotional balance.